Detox. I need to do this!
Not like a full on 'only drink lemon & water 'detox, but more eating less carbs, drinking less wine, eating less cheese & eating more fruit, veggies & water...& doing more exercise & getting fresh air!
The last few weeks have been crazy at work, then crazy organising for our party (then a good hangover to go with that!). Bens brother & his wife surprised us by coming over from Seattle for our party which was awesome & meant a whirlwind week of late nights out & tonnes of good food & wine.....which has left me feeling a little depleted! So from today i have decided to go on an alcohol ban for 8 weeks (except for the night the tour de france starts where i'll allow myself a few red wines!), get bak into the hot yoga & generally try to control the 'naughty stuff' yes that means you carbs & cheese! I think the cold weather & being inside a lot can make you feel a bit 'blah' too! So now that ive put it out there ill hopefully stick to it....
Do you guys ever feel like this? Whats your strategy?? Any good books you've read? Here are a few piccies that inspire me to live & eat 'cleaner'.