Im not sure if i told you this, but 6 weeks ago i started doing the Michelle Bridges 12 Week body transformation. Generally I eat very healthy food & am active; in saying that i need to eat smaller portions, pick less & have less treats (& less wine!) and also be MORE active. I'm one of those types that loves exercise when I'm out doing it, but has a mountain of excuses, or has a million things to do before i prioritise exercise. I am also a type 1 diabetic who puts on weight easily, & like most of us, find its hard to get off! I am also terrible at sticking to things - i start with the best intentions but tend to fall off the wagon easily or loose focus! So....thought i'd give this Michelle Bridges thing a go!
Each week you get a food plan with all the recipes and there are also 6 days a week of workouts to do.
So how am i going?
Well first things first, i have lost 3kgs in 6 weeks - not a lot, but i figure slow & steady is the best way to loose weight.
And christmas makes it hard to totally stick to it to be honest!
I have found the food side of it great - its all very balanced, clean & it does make you realise how large your usual portions are! I haven't craved anything, but have been on occasion a bit hungry after dinner.
The thing I'm enjoying the most though is the exercise.
Here i come to the main point of this whole post; my brain seems to have shifted in the last month, my daily workout is now my priority - i enjoy it, it makes me feel good & i haven't been making excuses not to do it. Instead I've been finding ways TO do it! If it was hot, i used to say 'its too hot today, its not good for me', now i go to the air-conditioned gym. On boxing day i wasn't feeling well (might have something to do with all the wine & pudding the day before - hey it was xmas!), but i still went for at least a walk with the dog & got out in the fresh air.
The clean eating & the exercise has also meant i have heaps more energy, my mind is clearer & my skin is totally clear & glowing, I've also noticed how white my eyes are! So apart from the weightless, there are other great things about being just that bit more healthy. This isn't really a new years resolution post, but in 2013 i will definitely be doing more of what makes me happy (& healthy) & continuing on this cleaner lifestyle. And heres some fit-spiration for you if you need a boost!